NEW YEAR...NEW ME...HEALTHY EATING @ FREEDOM RUN WINERY

INTRODUCING A NEW CLEAN EATING CATERING MENU

In conjunction with our first 2020 Yoga Class in the Barrel Room

Ava's Table at the Vineyard is raising the bar on Clean Eating in WNY both in taste and freshness, 

by utilizing only the highest quality ingredients including organic proteins, produce & herbs.  The menu 

incorporates spices such as tumeric, cinnamon, ginger & cayenne pepper. 

Sunday, January 12th - Noon to 6 pm

Ava's does not believe that you should have to chose between 

Eating Healthy and Delicious Food...so Why Not Have Both!

TRY THESE $7.00 SAMPLE MEALS THAT WILL SATISFY YOUR HUNGER

Check out the Dairy Free Selections, Keto, and WW Points

Greek Scramble - Keto - WW Points 8 

Cage Free Scrambled Eggs, Spinach, Tomato & Feta Crumbles 

Skinny Breakfast Enchilada - Keto - WW Points 7 

Bacon, Spinach, Cherry Tomatoes, Black Beans, 

Shredded Monterey Jack & Cheddar Cheese, 

Diced Avocado & Cilantro. Topped with Pico de Gallo

Asian Chopped Salad - Dairy Free - Keto - WW Points 5 

Cabbage, Sliced Red Peppers, Scallions, 

Mandarin Oranges and sliced Almonds with Sesame Ginger Dressing 

Mexican Street Corn Salad - Dairy Free - Keto - WW Points 7 

Grilled Chicken, Black Beans, Corn, Cilantro, Red Bell Pepper, Red Onion, 

Cotija Dressing and a Honey Lime Dressing

Jalapeno Turkey Wraps - Dairy Free - Keto - WW Points 3 

Turkey breast filled with Spinach, Cucumbers, Tomato and Jalapeno Hummus

BON APPETIT - BUT DON'T FORGET THE AWARD WINNING WINE, AND CRAFT BEER!

ALSO CHECK OUT ALL OUR UPCOMING EVENT AT:  www.FreedomRunWinery.com/Calendar

Such as the Niagara Wine Trail, 'Be Mine With Wine' Events on the weekends of February 8/9 and 15/16

PLUS Valentine's Food & Wine Pairing Date Night on Friday, February 14th. 

How sweet LOVE is! 

DON'T FORGET TO BOOK YOUR STAY AT THE VINEYARD MANOR HOUSE TODAY!